THE LEADER'S HEALTH CHECK
This assessment takes about 15 minutes and covers 7 domains of whole-life health. No sign-up needed to begin — just answer honestly. Your results are completely confidential and will never be shared with your employer or HR.
Sleep, exercise, nutrition, energy, and preventive care
I consistently get 7–8 hours of quality sleep each night.
I exercise or engage in physical activity at least 3 times per week.
I eat nutritious meals and maintain healthy eating habits most days.
I stay current with preventive health care (annual checkups, screenings).
I have steady energy throughout the day without relying on stimulants to function.
On a scale of 1–10, how would you rate your physical health overall?
These are optional but often the most valuable part. Answer honestly — only you will see this unless you choose to share it with a coach.
What is one area of your physical health you know needs attention but have been avoiding?
What would change in your leadership if your physical health were truly excellent?